Codependency Therapist in Johannesburg

Looking for a Codependency Therapist in Johannesburg? You’ve come to the right place. Leigh

Leigh is a specialist in identifying codependency patterns and would love to walk this journey with you.

The following are patterns of Codependency:

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Qualified Codependency Therapist Johannesburg

Codependency is a type of emotional dependence that can occur within a relationship. It is characterised by an excessive reliance on a partner, which may or may not be reciprocated. The codependent person’s needs are often ignored, leaving them feeling rejected and unworthy of love or companionship.

Codependence can manifest itself in many different ways: being too needy and clingy, being unable to say no to unreasonable demands, belittling yourself in order to make others feel superior, allowing someone else to take advantage of your generosity and good nature without complaint (even if it means neglecting your own needs).

Codependents usually don’t realise their behaviour is unhealthy because they think it’s normal for their relationships; this learned behaviour can be traced back to childhood experiences with caregivers who were controlling or abusive towards them (for example parents who were alcoholic)

Symptoms of codependency

Codependency is a learned behaviour that can be traced back to childhood. As a child, you may have learned that in order to feel loved or secure in your relationships, you need to take care of others and sacrifice yourself. This means that as a codependent person, you might:

  • feel insecure
  • struggle with low self-esteem
  • need constant approval from others to feel good about yourself
  • find it difficult setting boundaries because you don’t want people mad at you or think poorly of you. Codependents also tend not to set healthy boundaries because they’re scared of being rejected by their loved ones if they say no.

Another symptom of codependency is difficulty communicating effectively without feeling like someone might get upset with them. They may also fear conflict and avoid confrontation at all costs—which only makes things worse!  This is done by a qualified Codependency Therapist in Johannesburg.

Treatment for codependency.

Treatment for codependency involves psychotherapy, which is a form of talking therapy that helps people learn to relate better to others. Psychotherapy for codependency allows you to gain insight into how you relate to others, and teaches you how to stop being so dependent on other people.

The Cycle of Codependency

The cycle of codependency is a cycle that repeats itself over and over again. It begins with denial, followed by resentment, then realisation. The fourth stage is recovery.

In this section we will look at each stage in detail:

  • Stage 1 – Denial: A co-dependent person is someone who lives in denial about his or her own needs and feelings while being overly sensitive to the needs of others. The co-dependent may also experience anxiety, depression and physical symptoms when they are separated from their partner or close friend (more on this later).

A codependent person often believes that other people are perfect or should be treated as such because they feel it’s their responsibility to fix them – even if those individuals have never asked for help! This can lead to potential problems down the road because codependents develop relationships based on how others treat them rather than how they treat others themselves (i .e., giving back what’s been given). Consult our Codependency Therapist in Johannesburg today!

Do I have codependency?

Codependent people are often described as follows:

  • They seek to control others to feel safe.
  • They struggle with low self-esteem and self-image, and lack healthy boundaries. They may feel that they have no right to say “no” to another person’s needs, even if it means sacrificing their own well-being or interests.
  • They tend to see the world in black and white terms; things are either bad/good or all-or-nothing. This makes them prone to dramatic overreactions when things don’t go their way (e.g., withdrawing affection from loved ones when they get upset).

Codependent relationships.

When you’re in a codependent relationship, it can feel like your entire world revolves around the other person. You might be constantly worrying about them and what they’re doing or not doing. You may feel emotionally drained or exhausted by their moods and actions. If this sounds familiar, then you may have some codependent tendencies yourself!

Codependency is often defined as a type of relationship between two people where one person is reliant on the other for their wellbeing and happiness. In other words, one person’s needs are more important than both individuals’ needs being met together as a team.

For example: If John has an addiction problem and his wife Mary tries to help him through it by constantly keeping tabs on him, making sure he doesn’t do anything “bad,” cooking healthy meals for him every day so he won’t binge eat…then Mary could be considered codependent because she’s acting like John’s caretaker instead of her own individual self who happens to love her husband deeply but doesn’t need to worry about his well-being 24/7!

If you think that you may be in a codependent relationship, we can help!

If you think that you may be in a codependent relationship, we can help. A therapist is trained to provide therapy for codependency and similar issues. If you are seeking treatment for codependency, it is important to recognize that it will not happen overnight. The first step is to decide whether you want to remain in your current relationship or not. If the answer is yes, then therapy can help with identifying what changes need to be made and how those changes should happen so that everyone’s needs are met going forward.

If the answer is no (or if it becomes no), then treatment will focus on helping each person find healthy ways of managing their own emotions and reactions so that they don’t try to control other people’s behaviours anymore—and vice versa! Treatment also helps people learn how these aspects contribute over time until there isn’t anyone left but an empty husk who doesn’t know who they even are anymore because they’ve given up all control over anything else besides themselves; there aren’t any other options open except complete isolation from everyone else around them except when necessary–such as work or school–when interactions must occur anyway.” Contact the best Codependency Therapist in Johannesburg today!

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