A couples counselor is a trained mental health professional who can help when relationships are under stress. While some people think of marriage counselors when they hear this term, the truth is that couples counseling is different from marriage counseling. It’s also different from family counseling, which focuses on helping families work together instead of just individuals within the family unit.
Couples counseling isn’t meant for individuals who need help working through their personal issues (although it’s possible that some couples will also seek individual therapy).
A couples therapist or marriage counselor can help you improve your relationship, so it’s important to find one who is a good fit for you.
Before making an appointment, ask yourself the following questions:
Depression, anxiety, and stress are all symptoms of a larger problem. When you’re feeling the effects of depression, anxiety and stress on a regular basis it can be difficult to see past them and focus on the root cause. This is where couples therapy can help.
In couples therapy you’ll work with your partner in order to understand one another better and communicate more effectively during times of conflict.
You’ll learn how each member of the couple views their own issues as well as how they perceive those same issues among their partners in an effort to build trust between them again after it’s been broken by misunderstandings or communication breakdowns over time (or even years).
Couples counseling also helps people develop emotional maturity by recognizing which parts of themselves they need to accept so that they’re not trying too hard when communicating with others without understanding how their feelings affect those around them
You don’t have to be married to see a marriage counselor. In fact, couples counseling can help you if:
The most common issue that brings people to couples therapy is communication problems. If you and your partner are having trouble talking to each other, it’s important to address the issue as soon as possible. Other problems can be addressed in couples therapy, including financial issues and parenting problems (if applicable).
Communication can also be improved through therapy by learning how to listen and how to talk with your partner. For example, one person might have an easier time expressing emotions than the other; or maybe one person has trouble listening; or there may be a lack of trust between you two which needs repairing before you’re able to communicate effectively.