Sleep
Sleep
Leigh

Discover the 3 sleep personas

According to Matthew walker the author of Why we sleep. Larks account for 40% of the population. Larks are the kind of people that are an enigma to an owl like me.

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Leigh 1 Comment
Sleep
Leigh

The 3 Phases of Sleep

Sleep is the single most effective thing we can do to reset our brain and body health each day – Mother nature’s best effort yet contra-death.

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Leigh No Comments

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