Codependency Counselling and Coaching

Leigh is a specialist in identifying codependency patterns and would love to walk this journey with you.

The following are patterns of Codependency:

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Denial
Patterns

  • I have difficulty in identifying what I am feeling
  • I minimize, alter or deny how I truly feel
  • I perceive myself as completely unselfish and dedicated to the well-being of others

Low self-esteem
Patterns

  • I have difficulty making decisions
  • I judge everything I think, say or do harshly, as never “good enough”
  • I am embarrassed to receive recognition and praise or gifts
  • I do not ask others to meet my needs or desires
  • I value others’ approval of my thinking, feelings and behaviour over my own
  • I do not perceive myself as lovable or worthwhile person

Compliance
Patterns

  • I compromise my own values and integrity to avoid rejection or others’ anger
  • I am very sensitive to how others are feeling and feel the same
  • I am extremely loyal, remaining in harmful situations too long
  • I value others’ opinions and feelings more than my own and am afraid to express differing opinions and feelings of my own
  • I put aside my own interests and hobbies in order to do what others want
  • I accept sex when I want love

Control
Patterns

  • I believe most other people are incapable of taking care of themselves
  • I attempt to convince others of what they ‘should’ think and how they ‘truly’ feel
  • I become resentful when others will not let me help them
  • I freely offer others advice and directions without being asked
  • I lavish gifts and favours on those I care about
  • I use sex to gain approval and acceptance
  • I have to be ‘needed’ in order to have a relationship with others

I am a recovering codependent in recovery for nearly 14 years.  The journey of recovery has been peppered with blissful moments of understanding and Grace.  It is an honour for me to walk this journey with you. Together we rise!

Book a session either online or in person where I will ask you a number of questions to assess whether you are on the spectrum of sex and porn addiction, codependency, love addiction or the partner of a sex addict. 

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If you are ready to become the best version of yourself, let us guide you on your journey of self- mastery.

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