When Secrets become Stories
She was asking for it.
She should have known better.
Persevere, she was told.
It’s because I love you, he said.
It’s not that bad, she told herself.
In sharing their experiences from girlhood to the boardroom, from Cape Town’s suburbs to the hills of KwaZulu- Natal, women from different walks of life show how chillingly common male violence against women is.
Self-care Workbook: Self-Care Tripod Method
Author: Leigh Joy Mansel-Pleydell
This workbook gives you, the reader, the tools and techniques necessary to design the life of your dreams …
By authentically connecting with yourself, you will be able to turn your self-doubt into self-confidence, self-sabotage into self-care and breakthrough from the darkness of adversity into the light of triumph.
- Do you want a more connected love life?
- Do you want to emotionally connect with your partner?
- Do you want to have an enriching and fulfilling relationship?
- Does your partner wish you communicated more with them?
- Do you and your partner find it difficult to communicate openly?
Did you answer yes to any of these questions? Then we have the solution for you! Our couple revolution communication deck is the answer!
There are 26 cards and a dice. You choose a card and then throw the dice and that communication topic is then a suggestion for you to discuss with your partner.
- Do you need help with starting a self-care practice?
- Do you love yourself last?
- Do you believe that self-care is vital for our emotional, physical, mental and professional health?
- Do you believe that you would be more productive if you have a self-care practice?
- Are you ready to join the self-care revolution?
If you answered yes to 2 or more of the questions, then our self-care kit is for you. Our kit comprises of 6 cards and a journal. The 6 cards represent each area of your life as set out in the Self-Care ebook (see below).
You choose a card and then one of the 6 ideas on that card for each day and you can use the beautiful journal to share your experiences. Many people have loved our kits.
The objective of this ebook is for you to:
- Become more mindful and present in every situation.
- To set boundaries so that you have time to recharge.
- To improve your self-esteem and confidence.
- To revitalise your personal energy levels.
- To increase your productivity so that you can design the life of your dreams.