There is no exercise better for the heart than reaching down and lifting people up.
John Holmes
When scholars are not taking care of their well-being they may be more prone to stress, fatigue, and suicide or addiction.
Scholars who are not well may struggle to concentrate or perform tasks effectively, reducing their quality of work.
Scholars want to feel as though they are cared for. Neglecting scholars well-being can lead to high dropout rates.
Poor well-being can result in higher rates of absenteeism, as scholars may need to take time off school to manage their physical or mental health issues.
When scholars feel like there is no way out of the emotional pain they feel, suicide seems like the right option.
Scholars may fall prey to using substances and porn to numb out and this could lead to self-medicating the pain/ trauma they may have experienced.
Poor mental health can contribute to negative scholar morale and engagement.
To inspire, empower and transform scholars to create “authentic connections with self, their tribe, and that which is greater than them.” through self-regulating tips, tools, and techniques so as to eradicate teen suicide and addiction.
Enhanced presenteeism through individual sustainable self-care practices
Improved boundary-setting abilities to be empowered
Self-esteem to promote confident interactions
Wholeness to revitalise personal energy levels
Effective intrinsic motivation to be proactive and not reactive
What do I need to do to feel my best?
Which of my habits are serving me and which ones aren’t?
What is currently missing from my daily routine?
This will entail an hour journey where I share my experience, strength, and hope about my life as an abused orphan. How I overcame addiction to drugs and alcohol to where I am now over 15 years clean and sober.
I am passionate about holding space for my clients to heal, grow and build conscious, authentic, and purposeful lives. I will share self-care tips, tools and techniques that scholars can incorporate into their lives immediately to reduce stress, connect with their family and peers and self-regulate themselves in ways that are healthy and life-sustaining.
Best Self-Care & Leadership Coaching Specialists – Africa