Half day workshop
Self-care Tripod Model

Content of Modules

Session 1: 45mins
Authentically connecting to self

  • Creating a safe container
  • Introduction to the tripod foundation.
  • Understanding the growth curve of change.
  • Creative solutions to self-care that match the individual personality of the delegates.

Session 2: 45mins
Authentically connecting with the tribe

  • Accountability partners video.
  • Setting boundaries – assertive communication style.
  • How would you like to contribute to a culture of respect, inclusivity and diversity?
  • How do we change a culture from breaking down to building up?

Session 3: 45mins
Authentically connecting to the sacred

  • What is your purpose?
  • What is your vision for the self, tribe, South Africa, and the world?
  • The power of guided visualisations, setting intentions, and gratitude.

Session 4: 45mins
Review the workshop

  • How have you connected authentically to yourself, your team, and the sacred?
  • Set intentions for self-care, tribe-care, and sacred care for the week.