Relationship Counselling

Relationship counselling, also known as couples therapy, is a form of psychological therapy that aims to improve communication, problem-solving, and intimacy between two people in a romantic relationship.

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Work through differences and communicate effectively

In relationship counselling, an experienced, qualified therapist works with the couple to identify and address the issues that are negatively impacting their relationship. The goal is to help the couple work through their differences, learn new ways to communicate effectively.

Relationship counselling can be helpful for couples at any stage of their relationship, whether they are struggling with feelings of resentment and anger, communication breakdowns, or simply looking to deepen their connection and understanding of one another.

How can relationship counselling benefit me?

Relationship counselling might be beneficial if you are in a committed relationship that is experiencing communication breakdowns, frequent arguments, or difficulty working through conflicts. Whether you are in a long-term partnership, a marriage, or a newer relationship, counselling can help you deepen your connection, find new ways to communicate, and work towards resolving underlying issues. 

It can also be helpful if you have experienced infidelity, jealousy, or trust issues. Relationship counselling can provide a safe space to express your needs and concerns and learn strategies to better understand your partner’s feelings and perspectives. Working with a licensed therapist can help you develop the skills to navigate the ups and downs of your relationship and build a stronger, more fulfilling connection.

Improve communication, increase understanding, strengthen bond

Relationship counselling is a process where a couple meets with a professional therapist to explore the issues and concerns that are causing problems in their relationship. The counselor helps the couple to identify the communication patterns and behaviours that are leading to conflict and teaches them new techniques to manage these conflicts. 

They may also help the couple to explore their individual needs and desires, and find ways to balance these with the needs of the relationship. In addition, the therapist may offer psycho-education about the dynamics of healthy relationships, and work to improve the couple’s emotional connection and intimacy. 

The goal of relationship counselling is to help the couple improve their communication, increase their understanding of each other, and find ways to strengthen their bond.

Red flags to look out for in a therapist/counsellor

A good therapist or counselor can make a huge positive impact on your mental health and overall well-being. However, there are some red flags to look out for when searching for a therapist. 

One red flag is if they don’t listen to your concerns or seem dismissive of your experiences. Additionally, be wary of therapists who try to push their own beliefs or values onto you, rather than providing unbiased support. 

Another red flag is if they lack proper qualifications or credentials, or if they make unrealistic promises about therapy outcomes. 

Finally, if you ever feel uncomfortable or unsafe with a therapist, it’s important to speak up and find a different provider. Trust and comfort are crucial elements of a successful therapeutic relationship.

Leigh’s approach to Relationship Counselling

As an empathetic and attentive assistant, Leigh has a primary objective of helping clients gain deeper insights and guidance to better understand emotions and relationships with others. The focus is on achieving self-awareness as this is key to achieving a balanced and fulfilling life. 

In collaboration with clients, Leigh guides them towards exploring emotions affecting relationships that may arise from past experiences or specific events. The process involves close examination of the thoughts, feelings, and perspectives of the other person involved to enhance communication and foster mutual understanding. 

Leigh also helps clients identify external influences that may positively or negatively impact the relationship, such as challenging experiences, toxic environments or other stressors. 

Clients who feel confused, stressed, or uncertain about where to start can turn to Leigh for a listening ear and support through the process.

Want a healthier and happier relationship?

If you’re looking for help improving communication in your relationship or need support navigating a difficult period in your partnership, booking a relationship counselling session with Leigh Joy could be just what you need. 

With years of experience and training, Leigh is passionate about guiding couples towards more fulfilling and supportive relationships. 

No matter what struggles you’re facing, Leigh will create a safe and non-judgmental space where you can both share your thoughts and feelings, and work together towards rebuilding a more harmonious connection. 

Book a session with Leigh today and take the first step towards a healthier and happier relationship.

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