Codependency in Relationships

Codependency in Relationships: Codependency is a term that refers to a relationship dynamic in which one person feels the other person is too dependent on them. Codependents feel responsible for the needs of their partner, leading to feelings of guilt and responsibility. They also often put their own needs aside in order to please their loved ones.

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Codependency in Relationships

Codependency is a term that refers to a relationship dynamic in which one person feels the other person is too dependent on them. Codependents feel responsible for the needs of their partner, leading to feelings of guilt and responsibility. They also often put their own needs aside in order to please their loved ones.

This dynamic can occur when two people are dating, married or otherwise committed; however codependent behaviours should not be confused with healthy expressions of love or concern. For example: Saying “I love you” is not always enough—you may feel it in your heart but if your actions don’t reflect that then it’s not genuine. The same goes for caring about someone’s well being and taking time away from your loved ones because they need an outlet from work/life stressors could be considered healthy versus doing chores around someone else’s house all day because they won’t do them themselves (true story!).

Characteristics of codependent relationships

Signs of codependency in relationships include:

  • Your self-esteem is based on the other person’s opinion of you. You need the relationship to feel good about yourself, and when that person criticizes or rejects you, your sense of self-worth suffers.
  • You can’t express your feelings or ask for what you want. You fear losing the other person if they find out how you really feel, so instead of sharing your thoughts with them, you bottle up all those words and feelings until it’s too late—and then get angry at yourself for not sharing earlier.
  • Your partner triggers overwhelming emotions in you that cause intense negative reactions like anxiety or guilt (even though nothing happened). This can happen because codependent people often have underlying low self-esteem issues that make them more susceptible to stressors in their daily lives than others who don’t suffer from codependency.

Signs of codependency in a partner

If you’re in a relationship with someone who is codependent, it may be harder for you to see their symptoms than if they were your friend. You may even excuse or downplay their behaviour as something different than codependency because of the love and attention they provide. However, if you look close enough, there are signs that can inform you of a possible problem:

    • Your partner feels like they need to be needed by someone else. They feel insecure when they aren’t attached to somebody and need constant reassurance that they’re loved and adored by others in order to feel secure themselves. If this sounds similar to how your partner acts around family members or friends, then it’s probably not something worth worrying about—but if it seems like he’s more nervous around strangers than he should be for his age group/gender identity then maybe this is an issue worth exploring further!
    • Your partner believes that in order for themself(or others)to be happy (or sad), then everyone else needs happiness too (or sadness). If she says things like “I’ll never leave my husband because he’d be devastated,” or talks about how depressed her best friend gets when she doesn’t see her often enough then she might just not think very clearly about what’s going on here!

Signs of codependency in yourself.

If you’re in a relationship with someone who has codependency, there are a few signs that you might also be codependent. These include:

    • Overly focused on your partner—You feel like your life centers around your significant other and the relationship.
    • Fear of abandonment—The thought of being alone terrifies you, even if it’s for just an hour or two.
    • Low self-esteem—It’s hard to find anything positive about yourself when everything is always about what your partner needs from you.
    • Difficulty making decisions—Your partner makes all the big choices in life, while yours are limited to small things like what movie to watch or what restaurant to eat at. You don’t feel like an individual anymore; instead, you’ve become two halves of one whole person who lives through their partner (and often suffers because of it).

Tips for overcoming a codependent relationship

If you feel like your relationship is becoming unhealthy, seek help from a professional counsellor. It can be very difficult to make changes in your own life and relationships without guidance.

Counsellors are trained to help people develop their own skills and strengths so they can get their needs met in healthy ways. They’ll also help you communicate effectively with your partner by giving you tools for setting boundaries and resolving conflicts. If possible, find a counsellor who specialises in codependent relationships—it will make the process easier if both of you are working toward similar goals as individuals as well as partners.

Avoid the temptation to fix your partner or try to change his or her behaviour or feelings; this will only lead to frustration on both sides! Instead focus on taking care of yourself by doing things that bring joy into your life (like spending time with friends), exercising regularly, eating healthy foods (especially when dealing with stress), sleeping well most nights per week (this helps regulate moods), etcetera). The more attention we give ourselves first before trying anything else—the better off everyone will be later down the line when talking about any issues that may arise between two people living together under one roof… but don’t forget – this doesn’t mean ignoring them either! Keep talking about what’s going wrong by using active listening techniques such as “I statements” instead especially during times where conflict arises between partners because then neither person feels attacked personally thus allowing each other’s emotions room for growth without fear of rejection or abandonment happening suddenly later down road instead of right away like how most couples would react if something happened unexpectedly during conversation at home.”

Healthy relationships allow for mutual respect, and are built on trust, openness and honesty.

Healthy relationships are mutually beneficial, and built on trust, openness and honesty. They allow for personal growth and spiritual development. Healthy relationships are supportive. Healthy relationships are built on mutual respect.