Anger as a form of grieving in lockdown
As a self-care coach my practice is filled with beautiful souls in pain, grieving, angry, sad and in shock due to the effects of COVID-19.
Leigh Mansel-Pleydell
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As a self-care coach my practice is filled with beautiful souls in pain, grieving, angry, sad and in shock due to the effects of COVID-19.
According to Matthew walker the author of Why we sleep. Larks account for 40% of the population. Larks are the kind of people that are an enigma to an owl like me.
Sleep is the single most effective thing we can do to reset our brain and body health each day – Mother nature’s best effort yet contra-death.
Nearly eight years ago, my husband and I decided to have my tubes tied after the birth of our second child. It was a big decision, but one we were comfortable with and made with ease.
A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see so that you can be who you have always known you could be.
Eleanor Brown says: “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
