The 3 Phases of Sleep

Sleep is the single most effective thing we can do to reset our brain and body health each day – Mother nature’s best effort yet contra-death.

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Grieving My Unborn Babies

Nearly eight years ago, my husband and I decided to have my tubes tied after the birth of our second child. It was a big decision, but one we were comfortable with and made with ease.

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I am a self-care coach

A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see so that you can be who you have always known you could be.

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Self-care and burnout

Eleanor Brown says: “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”

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