Think of an elastic band – how it stretches when put under stress but then returns to its original shape. This is resilience!
As a self-care coach my practice is filled with beautiful souls in pain, grieving, angry, sad and in shock due to the effects of COVID-19.
A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see so that you can be who you have always known you could be.
Eleanor Brown says: “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
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