Healthy Lifestyle
Do you feel tired, restless, low energy, mind scattered, sore muscles, headache? Then maybe your lifestyle isn’t healthy.
Leigh
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Do you feel tired, restless, low energy, mind scattered, sore muscles, headache? Then maybe your lifestyle isn’t healthy.
Do you feel you are brave? Do you feel like you cower in fear when you want to be brave? Do you shake in your boots trying to be courageous?
Think of an elastic band – how it stretches when put under stress but then returns to its original shape. This is resilience!
As a self-care coach my practice is filled with beautiful souls in pain, grieving, angry, sad and in shock due to the effects of COVID-19.
Best Self-Care & Leadership Coaching Specialists – Africa
